top of page

The Onslaught Of Anxiety

Hello there and happy (I hope) Sunday. I just turned my TV off as I'm about football'd out for the day - I'm losing in fantasy, I missed...

Do You Even Meditate?

Meditation is such a buzz word - it’s like kombucha - it’s become so hip to say you practice… and honestly, it is cool, but it seems like...

bottom of page